Black History Month | Focus on Women
This month we are celebrating inspiring Black women in history as well as those making history! We'll be posting here throughout the month about successful, powerful Black women we respect and admire.
Have any suggestions for women we should write about? Let us know in the comments! Sign up for our newsletter at the bottom of the page so you don't miss any of our posts this month!
There are thousands of yoga postures described by the ancient yoga tradition, but only a large handful of them are practiced today. And for good reason — who has time in today's fast-paced world?
Yoga is one of the best ways to build a stronger core. That includes your abdominal muscles as well as your obliques and low back. A strong core is key for a healthy back and overall strength and fitness.
The weather is starting to warm up in many parts of the nation, and we're still in the middle of a pandemic...
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