• It's Time to Get Outside! Here's What You Should Know if You Want to Try an Outdoor Bootcamp

    The weather is starting to warm up in many parts of the nation, and we're still in the middle of a pandemic, which means outdoor fitness classes are going to be more popular than ever this season! Here's what you need to know before you get outdoors for your first workout.
  • The 5 Best Fat-Burning Workouts You Need to Be Doing Right Now

    Jogging is fine, and you might even enjoy doing it. But let’s be frank here:

    It's not as effective for burning fat as more intense exercise. To get the same results, you have to jog for way longer. We’re not always blessed with a flexible schedule that allows for such long workouts. And, it can be super boring. 

  • How Much Rest Do I Need Between Weightlifting Workouts?

    Some people dread going into the gym, while others can't wait to get back in and do it again. If you're in the latter group, you might wonder how much recovery you actually need between workouts. Generally, 24 to 48 hours is sufficient, but there's more to it than just the hours on the clock. 
  • Knee Pain During Squats? Here’s What Could Be the Problem

    Knee pain during squats getting you down? With proper biomechanics and the absence of preexisting knee conditions, you should be able to squat deeply, with or without additional weight, and not feel pain in your knees. Some issues that could cause pain include hip muscle weakness, diminished joint mobility or poor form. 
  • Everything You Need to Know to Bust Belly Fat and Build a Big Booty

    A taught tummy and full behind comprise the classic hourglass figure that is the trademark of pop culture's hottest celebrities. How do they achieve it? Probably with the assistance of personal trainers and strict meal plans made just for them.

    If you're not a celebrity, you can still get the results you want, you just need to commit to the right diet and exercise plan.