• The 5 Best Fat-Burning Workouts You Need to Be Doing Right Now

    Jogging is fine, and you might even enjoy doing it. But let’s be frank here:

    It's not as effective for burning fat as more intense exercise. To get the same results, you have to jog for way longer. We’re not always blessed with a flexible schedule that allows for such long workouts. And, it can be super boring. 

  • Everything You Need to Know to Bust Belly Fat and Build a Big Booty

    A taught tummy and full behind comprise the classic hourglass figure that is the trademark of pop culture's hottest celebrities. How do they achieve it? Probably with the assistance of personal trainers and strict meal plans made just for them.

    If you're not a celebrity, you can still get the results you want, you just need to commit to the right diet and exercise plan. 

  • The Ultimate Beginner's Guide to the Gym

    You finally did it! You got a gym membership. If you're pumped to get started, but a little nervous at the same time, don't sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?